I'm Anna. Physicist by training, late-diagnosed ADHD, DBT-trained — and I built this because after my diagnosis I was handed a prescription and absolutely nothing else.
Then my GP declined shared care, and I discovered the second problem: nobody explains any of this anywhere. Just forums, dead ends, and people telling each other contradictory things at 2am.
So I wrote the letters I needed. Then I wrote the guides I couldn't find. That's all this is.
Every guide cites its sources — regulations by number, NHS contract paragraphs, dates. Where something is genuinely uncertain or varies by area, I say so instead of smoothing it over.
Policies change. If you spot something out of date or wrong, message me on Instagram and I'll fix it and credit you.
Not legal advice. Not medical advice. Not affiliated with the NHS in any way.
And not a guarantee — shared care is voluntary for GP practices, and no letter forces anyone to say yes. What good paperwork does is make a blanket refusal expensive to maintain. That's the honest version.
Stuck on something? Got a reply from your practice you can't decode? Message me on Instagram — I read everything, and the questions people ask are what shape the next guide.
Right to Choose and ICBs are English structures. Scotland, Wales and Northern Ireland work differently, and I'd rather say that plainly than have you follow a route that doesn't exist where you live.
Five taps. Tells you whether your GP's refusal actually holds up.
Check where you standSelf-advocacy information and template letters for NHS England pathways — not legal or medical advice. Policies vary by ICB and change often; check your local position. Shared care is a voluntary clinical decision; these tools help you make your case properly, not force an outcome. Never stop or change medication without your prescriber.
Independent. Not affiliated with, endorsed by, or part of the NHS.
Questions, or spotted something wrong? Message me on Instagram → @adhd.homecoming