The Paperwork
Arsenal

Every letter. Every escalation route. Every reply they'll send you, decoded. One payment, instant access, kept current.

instant access180-day refundEngland-focusedupdated as policies shift

What's inside

Five parts. All of it written for the fight you're actually in.

part 1

The Right to Choose escape route

How to get re-assessed on an NHS pathway so "we don't accept private diagnoses" stops being an argument. Provider selection, the GP script, and the full escalation ladder when they refuse — including the exact phrase that changes how your complaint gets handled.

part 2

The ICB escalation letter

For when the refusal is a blanket policy rather than a decision about you. How to find your ICB's own shared care position — quoting it back sometimes ends the fight on its own — plus the complaint letter and what happens after you send it.

part 3

Four situation-matched letters

Not one template. The shared care appeal, the holding letter for when you're still titrating, the private-diagnosis challenge, and the prompt for when they've simply ignored you. Sending the wrong one gets you a refusal that's harder to challenge later.

part 4

The GP-response decoder

Every likely reply, what it actually means, and exactly what to send back. "Not until you're stable 12 months." "We don't do shared care for ADHD." Silence. All of them, answered.

part 5

The titration prep sheet

Ten-minute review, one month of chaos to summarise. This turns it into something your prescriber can act on — including the medication questions nobody thinks to ask.

Who wrote this

I'm Anna. Physicist, late-diagnosed ADHD, DBT-trained — and I fought this exact fight with my own practice.

Everything here is what I wish someone had handed me: sourced, dated, and honest about what doesn't work. Shared care is voluntary for GPs. No letter forces a yes. What these do is make a blanket refusal expensive to maintain, and put the decision in front of someone whose job is checking whether policy is being applied properly.

Anyone promising you a guaranteed outcome is selling you something.

180-day, no-questions refund

If it doesn't help, email me within 180 days and I refund every penny. You don't have to send anything, escalate anything, or show me any evidence. I'd rather refund you than have you feel stung.

No reviews yet — that's what founding price is for

This launched in 2026. Rather than invent testimonials, the price is lower and I'll publish real outcomes as they come in. Buy now, and if it works, I'll ask before quoting you.

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Instant access. One payment, no subscription. Updated as ICB policies change.

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Not sure if it covers your situation? Message me first — I'll tell you honestly if it won't help.

England-focused. Scotland, Wales and NI have different systems — the letters still help, the Right to Choose route doesn't apply.

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The five-tap check tells you where you stand and gives you one letter, free, no signup.

Check where you stand

Self-advocacy information and template letters for NHS England pathways — not legal or medical advice. Policies vary by ICB and change often; check your local position. Shared care is a voluntary clinical decision; these tools help you make your case properly, not force an outcome. Never stop or change medication without your prescriber.

Independent. Not affiliated with, endorsed by, or part of the NHS.

Questions, or spotted something wrong? Message me on Instagram → @adhd.homecoming